STRENGTH TRAINING
STRENGTH TRAINING
Build Strength, Improve Technique & Train With Confidence
Why Strength Training?
Strength training goes far beyond lifting weights. It helps you:
Build muscle and increase strength
Improve posture, joint health and mobility
Boost confidence inside and outside the gym
Support fat loss and long-term body composition changes
Enhance athletic performance and everyday movement
With the right guidance and programming, strength training becomes one of the most sustainable and rewarding ways to improve your fitness.
Tailored Strength Programmes
Every client starts with a clear understanding of their goals, current fitness level and movement ability. From there, Kevin builds a programme personalised to you.
Depending on your focus, your programme may include:
Barbell strength training (squat, bench, deadlift)
Functional strength and core stability
Olympic lifting foundations
Kettlebell strength work
Mobility and corrective exercises
Conditioning to support strength performance
You’ll progress at a pace that’s safe, sustainable and genuinely effective.
Technique-Focused Coaching
Proper form is at the heart of every session.
Kevin breaks down each lift so you understand:
How to move safely
Where you should feel each exercise
How to brace, grip and set up correctly
How to progress without risking injury
This is coaching that teaches you how to lift with confidence — not just follow a workout.
Start Strength Training in Leeds
If you want to train with confidence and build real strength, Kevin will design a programme that fits your goals and experience level.
Book your consultation and take the first step towards a stronger, healthier you.
PT FAQs
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Not at all. Many clients start as complete beginners. Sessions are tailored to your current level, and we build your strength, confidence and fitness safely and progressively.
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Most clients train 1–2 times per week depending on their goals, schedule and budget. We’ll help you choose a structure that keeps you progressing without overwhelming your routine.
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Training is delivered in North Leeds at a fully equipped private facility with everything needed for strength, conditioning and mobility work. Online and hybrid options are also available if you prefer a flexible approach.
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Absolutely. We combine structured strength training with smart nutrition strategies and accountability to help you lose weight safely and sustainably.